group yoga classes
Approachable & practical
Weekly in Bow/Mile End, London E3
5 Dec NO CLASS
12 Dec NO CLASS
19 Dec NO CLASS
26 Dec NO CLASS
2 Jan NO CLASS
9 Jan NO CLASS
Mats are available, as well as some blocks, belts and blankets. You are of course welcome to bring your own if you prefer.
The class, with some adaptations is suitable during the second trimester and the first half of the third trimester. However I recommend you go to a pregnancy specific class that can take you through all trimesters and into the post-natal phase.
I have tried many. This one is simple to use, free, has interval bells and doesn't need any registration details. It also integrates with the iOS Health app to record mindfulness time if you want to. It does not have any guided meditations, it is a timer only.
I'll look out for something similar on Android and add it here too.