group yoga classes
Approachable & practical
Weekly in Bow/Mile End, London E3
Thu 21 Feb 2019
Thu 28 Feb 2019
Thu 07 Mar 2019
Thu 14 Mar 2019
Thu 21 Mar 2019
Thu 28 Mar 2019
Thu 04 Apr 2019 NO CLASS
Thu 11 Apr 2019
Mats are available, as well as some blocks, belts and blankets. You are of course welcome to bring your own if you prefer.
The class, with some adaptations is suitable during the second trimester and the first half of the third trimester. However I recommend you go to a pregnancy specific class that can take you through all trimesters and into the post-natal phase.
I have tried many. This one is simple to use, free, has interval bells and doesn't need any registration details. It also integrates with the iOS Health app to record mindfulness time if you want to. It does not have any guided meditations, it is a timer only.
I'll look out for something similar on Android and add it here too.