group yoga classes
Approachable & practical
Weekly in Bow/Mile End, London E3
Sat 22 Dec 2018 NO CLASS
Sat 29 Dec 2018 NO CLASS
Sat 05 Jan 2019 NO CLASS
Sat 12 Jan 2019
Sat 19 Jan 2019
Sat 26 Jan 2019
Mats are available, as well as some blocks, belts and blankets. You are of course welcome to bring your own if you prefer.
The class, with some adaptations is suitable during the second trimester and the first half of the third trimester. However I recommend you go to a pregnancy specific class that can take you through all trimesters and into the post-natal phase.
I have tried many. This one is simple to use, free, has interval bells and doesn't need any registration details. It also integrates with the iOS Health app to record mindfulness time if you want to. It does not have any guided meditations, it is a timer only.
I'll look out for something similar on Android and add it here too.